![]() ![]() ![]() Whether you're craving tacos or pizza, any of these low-carb wraps will make it easy to meet your desired carb-count. "It should also be about the kind of carbs." Look for whole grains, she says, as they're better sources of fiber and other good-for-you nutrients. But don't just pay attention to the number of carbs, adds Taub-Dix. So if you want to eat fewer carbs than a piece or two of bread, aim for a low-carb wrap that has less than 15 grams. "As a frame of reference, an average slice of bread has about 15 grams of carbs," says Taub-Dix. But if you're doing keto, you should compare the low-carb wrap to your go-to bread's nutritional info, says Bonnie Taub-Dix, RDN, author of Read It Before You Eat It: Taking You from Label to Table. But how many carbs should you be looking for in a low-carb keto wrap? Technically, you don't need to count carbs to live a healthy, balanced lifestyle. Since typical wraps are already thinner by design and don’t require the same leavening ingredients as bread, lots of low-carb wraps can be made from coconut, cauliflower, tomato, almonds, and more, and still hold together and taste delicious. Yep, keto-friendly, low-carb wraps and tortillas that actually taste good are just an *add to cart* away. (Major bummer.) But no stress! Finding yummy low-carb wraps is totally possible. It does not store any personal data.If you’re on the keto diet, you know that one of the biggest gripes is that you have to eliminate delicious sources of carbs like, well, wraps. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". ![]() The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Save the extra hummus as a spread on wraps or as a dip for vegetables. I don’t add whole lot extra to this because the artichokes are already marinated, but you should adapt the flavors to your own liking. This shouldn’t take more than a few minutes. Just combine all the ingredients into your blender or chopper until it is smooth and creamy. It’s really more of a thick dip or spread, but I like to call it hummus because it just sounds more Fah-ancy. If you’re having a party or just need a quick healthy snack, this should do the trick.Įven though these flatout chips are delicious on their own, I like to serve them up with a faux Artichoke and White Bean Hummus. I like to break mine up with a pizza cutter but you can also use your hands. I Bake the bread in the oven until it becomes crispy enough to be a chip. My newest obsession is toasting my flatout bread with a little extra virgin olive oil and garlic salt, and then baking it up to make flatout chips. ![]()
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